Introduction to natural ways to decrease and manage stress

Lets face it, we are all feeling the impact of COVID-19! Stress and anxiety are common place in this day and age and a lot of us will suffer from this on a regular basis. Having some natural ways to manage and control it, can enable us to deal with these times and get the balance back in our lives without the need for medical intervention.

In this 1 hour session with Loren Leaver we will look at ways that have been proven to help decrease and limit stress and anxiety in life using natural and holistic methods which will also benefit other areas of your health and wellbeing. This session is aimed at all ages and genders and will help you with:

  • Healthy Habit Change
  • Body Language and Confidence
  • Overcoming fear-Self Conscious to Conscious self
  • Creating Healthy Boundaries for a stress free life

This one hour workshop will take place on:

  • Wednesday 16th July 2020 6pm-7pm
  • Saturday 18th July 2020 10am-11am
  • Wednesday 29th July 2020 6pm-7pm
  • Saturday 1st August 2020 10am-11am

Don’t miss out! Register today and get your first session FREE!

About Loren Leaver

Sports Massage Therapist, Personal Trainer and Wellbeing Advisor

As a big football fan, fitness lover, and over recent years, a surfer, Loren’s decision to retrain came from helping a friend’s Saturday league football team out years back as match day first aid, where her interest in injury prevention, management and rehabilitation was
born. Loren studied sports massage and rehabilitation therapy, which was then followed by studying personal training and nutrition predominantly for rehabilitation.

Specialising in women’s health, cardiac and injury rehabilitation, Loren continually sets herself new challenges and finds herself studying and looking at different courses, methods and techniques to improve her range of services to clients as both a sports massage therapist, trainer and wellbeing advisor.

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