Better You

Free Personalised 12-week Virtual Exercise on Prescription!

Let us be your personal trainer with our Better You virtual exercise referral programme. We will create a bespoke course of online fitness classes and one to one consultations for you to attend over a 12-week period to help you to feel better, improve your health and increase your mental wellbeing.

Better You is a free programme which is currently available to residents in Mid Sussex. All you have to do is request a referral from your GP or contact Mid Sussex Wellbeing on 01444 477191, then you can start straight away.

Whatever your age, ability or health challenges you face, you can take part in our online live classes or watch them on demand, all from the comfort of your own home via this website or our mobile app.

Our Better You programme is for those who:

  • Have a medical condition that can be improved with regular exercise
  • Have been advised by a GP, Healthcare worker of other professional to be more active

We work with a diverse range of people, so we know how important it is to get to know you first. Once you have been referred to us you will speak to our lovely Better You Co-ordinator Carol, who will ask you about your medical history, your aims and any barriers you may have. Then your Better You Personal Trainer will prescribe the perfect training plan just for you.

Whether you want to take it slow or transform your health and wellbeing – whatever your goals, we can match them.

You will be fully supported on your journey by your Better You Personal Trainer who will check in with you to see how you’re getting on and talk to you at the end of the 12 weeks about how to manage your ongoing fitness plan. You can also speak to us at any time.

So move away from pain, towards a happier, healthier and Better You! Contact your GP today.

AHS Wellbeing and Mid Sussex Wellbeing, working in partnership have successfully obtained Sport England Tackling Inequalities funding to deliver this virtual exercise referral programme throughout the Mid Sussex district. The aim is to tackle inequalities in activity levels and reach those most in need, helping to reduce the negative impact of the COVID-19 pandemic on under-represented groups, ensuring the gap between those who are active and those who are not, do not widen during this period. Read More…

Meet the team

Work out at home

A range of classes to suit all abilities and ages

Move away from pain, towards a happier, healthier and Better You!