Stress Management Workshops with Sal Jefferies
Created by Sal Jefferies, a yoga teacher, contemporary psychotherapist (PG Dip) and leadership coach who has been working in mind-body wellbeing and performance for over 10 years.
The workshops will run as set of 3 on a rolling basis that can be joined at any stage as they cycle through a set of content that works in any order. The objective is to learn stress management techniques that are accessible and applicable to anyone and the focus will be the impact caused by the pandemic. This is aimed at the general public and the sessions will run for 60 minutes. Each workshop opens with a piece of training that repeats each session so that at any session someone joins the course, they get the fundamental parts covered.
Dates for the course are: 29th January, 19th February and 19th March 2021 at 9.30 am. Places limited so book now!
Habit Change Workshop
Also run by Sal Jefferies, mentioned above, the Habit Change workshop will be a 90 minute session, where Sal has harmonised the excellent work of Charles Duhigg and James Clear who are experts in this field. Their work combined with Sal’s psychological training and experience can make habit change stick using easy to understand techniques which are also easy to apply.
Sal teaches a simple model of how habit change works and uses exercises to help people create the psychological, emotional and practical conditions to make sustainable change.
The objective of this workshop is to show you that habits follow a pattern which can be used when making healthy life changes. It will also cover why willpower alone doesn’t work, how you ‘see yourself’ (which is very important) and how creating a compelling reason is vital to making changes last.
Check our Workshop timetable for more details, dates to be confirmed.
Weight Off Workshops
We are hosting a series of Weight Off Workshops on behalf of Mid Sussex Wellbeing starting on 24th January 2021. This virtual course aim to support people towards a sustainable lifestyle change by motivating them to make positive food choices, increase activity (participants will have access to up to 6 free online exercise classes) and consider practical ways to create and sustain healthy eating habits.
For more information through Mid Sussex Wellbeing, please follow this link: