AHS Wellbeing online
We have brought together our network of Fitness Professionals and Wellbeing Experts to offer a brand new online service coming soon.
AHS Wellbeing Online will keep you active whilst you are at home in the current COVID-19 crisis and beyond. Our service is specifically designed for:
- Those new to exercise looking for a gentle way to start being more active
- For people living with health conditions that can be managed with the right type of exercise
- People who have been advised by a health professional to increase their activity
- Older people wishing to keep fit and well
- Anyone wishing to improve their general health, fitness and wellbeing in a supportive environment
From Chair Based Yoga sessions to Flow Yoga, there’s plenty of choice!
Small Group Sessions
Try Body Maintenance, Lower Back Pain or even Wellbeing Sessions
Individual coaching for Alexander Technique, Yoga, Pilates, Wellbeing Coaching and lots more!
A range of workshops to help you lose weight, reduce stress and improve your Wellbeing