AHS Wellbeing Services
AHS Wellbeing online
Coming Soon!
We have brought together our network of Fitness Professionals and Wellbeing Experts to offer a brand new online service coming soon.
AHS Wellbeing Online will keep you active whilst you are at home in the current COVID-19 crisis and beyond. Our service is specifically designed for:
- Those new to exercise looking for a gentle way to start being more active
- For people living with health conditions that can be managed with the right type of exercise
- People who have been advised by a health professional to increase their activity
- Older people wishing to keep fit and well
- Anyone wishing to improve their general health, fitness and wellbeing in a supportive environment
Group Classes
From Chair Based Yoga sessions to Flow Yoga, there’s plenty of choice!
Small Group Sessions
Try Body Maintenance, Lower Back Pain or even Wellbeing Sessions
1:1 Coaching
Individual coaching for Alexander Technique, Yoga, Pilates, Wellbeing Coaching and lots more!
Workshops
A range of workshops to help you lose weight, reduce stress and improve your Wellbeing
Our Community Based Activities
Strength & Balance Classes