Rise & Shine for 2021 with 7 days of virtual fitness classes absolutely free!
At AHS Wellbeing, we offer a range of fun virtual workouts for all ages and abilities, delivered right to your home by our friendly support team. You don’t have to be a fitness fanatic or a tech wizard, you just need to want to take a positive step towards getting active and let us do the rest.
AHS Wellbeing Online is a not-for-profit community interest company offering a range of Wellbeing services to keep you active at any stage of your lifetime.
Our Funded Programmes
Exercise On Referral
Better you offers a 12 week programme Free to Mid Sussex residents. Offering one to one support, weekly classes, workshops and regular assessments.
Strength & Balance Classes
Our Wellbalanced programme is a funded 24 week programme for over 65’s wishing to improve their balance and reduce the risk of falls.
We offer a range of workshops and classes designed to support your team, who maybe under pressure in the current climate.
With over 30 years experience in the Sport, Health & Leisure Industry, we provide a range of consultancy services to keep your project on track!