AHS Wellbeing Services

AHS Wellbeing online

Coming Soon!

We have brought together our network of Fitness Professionals and Wellbeing Experts to offer a brand new online service coming soon.

AHS Wellbeing Online will keep you active whilst you are at home in the current COVID-19 crisis and beyond. Our service is specifically designed for:

  • Those new to exercise looking for a gentle way to start being more active
  • For people living with health conditions that can be managed with the right type of exercise
  • People who have been advised by a health professional to increase their activity
  • Older people wishing to keep fit and well
  • Anyone wishing to improve their general health, fitness and wellbeing in a supportive environment

Group Classes

From Chair Based Yoga sessions to Flow Yoga, there’s plenty of choice!

Small Group Sessions

Try Body Maintenance, Lower Back Pain or even Wellbeing Sessions

1:1 Coaching

Individual coaching for Alexander Technique, Yoga, Pilates, Wellbeing Coaching and lots more!

Workshops

A range of workshops to help you lose weight, reduce stress and improve your Wellbeing

Our Community Based Activities

Get in touch today to find out how you can get involved.