New Movement Class for beginners

AHS Wellbeing are really excited to bring this new class to their online timetable.

Taking place every Wednesday at 10.30am until 11.30am, yoga teacher, courage coach and contemporary psychotherapist Sal Jefferies will guide you through a Movement Class, which is ideal for beginners or those returning to exercise.

To join the class, simply register with AHS Wellbeing and you will get your first class FREE!

Here Sal explains more about the class:

Hello, my name is Sal and I teach one of the movement classes called vinyasa yoga,

This class is a movement-based class where we stretch and move and get the whole body working through a range of easy exercises which can be adapted so it’s perfect or beginners.


If you’ve not done exercise for a while or you’re working through weight issues or pain issues then this class will be very helpful. My class is really about helping you bring awareness to your body and helping you move with more ease and comfort.  A lot of the exercises really help get rid of physical tension and tightness which can reduce aches and pains. In the class, I teach so you can go to your own pace and hold back if you need to meaning you can enjoy the class and feel safe. Many of my students say they’ve gained a lot of confidence doing these classes as they move better, feel better and this has significant effect on your mood, stress levels and helps you feel good for the rest of day. 


My approach to teaching is light-hearted and encouraging and I like to make you feel welcome and safe so you can get the benefits of this practice and leave feeling calm and confident. I whole-heartedly encourage you to come to a class and see for yourself and I welcome any questions in advance so please get in touch.

I look forward to seeing you at class. Sal

New Classes Announced in Mid Sussex!

Due to additional funding, we are absolutely delighted to announce 4 new Well Balanced classes starting in the Mid Sussex area.

The new classes will provide additional opportunities for Mid Sussex to Raise the Bar on Strength & Balance. The new Strength & Balance classes will be available in Crawley Down and Hassocks, as well as at existing venues in Burgess Hill, Haywards Heath.  

Please get in touch for further information. 

Later Life Training comes to Haywards Heath!

We are delighted to be working with Later Life Training to deliver a Postural Stability Instructor Course at Clair Hall, Haywards Heath In August & September 2019.

We hope that by creating more training opportunities will can help more people through our Well Balanced Falls Prevention Programme,reducing the risk of falls and greatly improving the quality of life for participants in their later years.

If you are a level 3 Fitness professional or Physiotherapist and would like to specialise in working with older people, please get in touch. Training course information can be found on the Later Life Training Website here