Introduction to natural ways to decrease and manage stress

Lets face it, we are all feeling the impact of COVID-19! Stress and anxiety are common place in this day and age and a lot of us will suffer from this on a regular basis. Having some natural ways to manage and control it, can enable us to deal with these times and get the balance back in our lives without the need for medical intervention.

In this 1 hour session with Loren Leaver we will look at ways that have been proven to help decrease and limit stress and anxiety in life using natural and holistic methods which will also benefit other areas of your health and wellbeing. This session is aimed at all ages and genders and will help you with:

  • Healthy Habit Change
  • Body Language and Confidence
  • Overcoming fear-Self Conscious to Conscious self
  • Creating Healthy Boundaries for a stress free life

This one hour workshop will take place on:

  • Wednesday 16th July 2020 6pm-7pm
  • Saturday 18th July 2020 10am-11am
  • Wednesday 29th July 2020 6pm-7pm
  • Saturday 1st August 2020 10am-11am

Don’t miss out! Register today and get your first session FREE!

About Loren Leaver

Sports Massage Therapist, Personal Trainer and Wellbeing Advisor

As a big football fan, fitness lover, and over recent years, a surfer, Loren’s decision to retrain came from helping a friend’s Saturday league football team out years back as match day first aid, where her interest in injury prevention, management and rehabilitation was
born. Loren studied sports massage and rehabilitation therapy, which was then followed by studying personal training and nutrition predominantly for rehabilitation.

Specialising in women’s health, cardiac and injury rehabilitation, Loren continually sets herself new challenges and finds herself studying and looking at different courses, methods and techniques to improve her range of services to clients as both a sports massage therapist, trainer and wellbeing advisor.

New Classes Announced in Mid Sussex!

Due to additional funding, we are absolutely delighted to announce 4 new Well Balanced classes starting in the Mid Sussex area.

The new classes will provide additional opportunities for Mid Sussex to Raise the Bar on Strength & Balance. The new Strength & Balance classes will be available in Crawley Down and Hassocks, as well as at existing venues in Burgess Hill, Haywards Heath.  

Please get in touch for further information. 

Later Life Training comes to Haywards Heath!

We are delighted to be working with Later Life Training to deliver a Postural Stability Instructor Course at Clair Hall, Haywards Heath In August & September 2019.

We hope that by creating more training opportunities will can help more people through our Well Balanced Falls Prevention Programme,reducing the risk of falls and greatly improving the quality of life for participants in their later years.

If you are a level 3 Fitness professional or Physiotherapist and would like to specialise in working with older people, please get in touch. Training course information can be found on the Later Life Training Website here

Proud to be supporting Haywards Heath Town Council

Free for Entry Event at Beech Hurst Gardens.HHTC logo

12th June 2016 12pm – 4pm

Queens Birthday Picnic and Sports Taster Event.

Haywards Heath Town Council is hosting a picnic to celebrate the Queen’s 90th Birthday during the official week of celebrations, with a sporting theme to promote health and wellbeing in the community.

The event will be held in Beech Hurst Gardens between 12pm and 4pm on Sunday 12th June 2016 and comprise of a picnic where residents are welcome to come along and sit with their food and drink and enjoy the gardens.  As a focal point for the day there will be sports taster sessions for all the family to enjoy.  On a designated stage there will be dance and fitness fun where you are welcome to join in and in the formal cut area of Beech Hurst local sports clubs will holding demonstrations, which you are again welcome to join in with.

All of the activities will free of cost so all you need to do is pack your picnic and come along and join in the fun.  So please come along and celebrate her majesty’s birthday and see what fun and healthy activities you can join in with.