We are looking for 10 people who are really serious about improving their Health & Wellbeing to join Susie’s Strength, Stretch & Tone classes starting next week.
Each week you can join Susie in the following sessions;
Susie’s Strength Sessions work on developing and building muscle, as well as improving posture and overall fitness levels. Focusing on the whole body each session.
Whilst the Stretch Session works the whole body with flow style stretching exercises, focussing on specific areas of the body each session. Designed to alleviate the soreness and stiffness from exercise or everyday life.
Finally, Susie’s Tone Session will focusing on conditioning the body. Concentrating on slow, controlled movement to create a high level of intensity without high impact. Perfect for those who want to avoid stress and pressure on the joints!
These sessions are for all abilities and provide a weekly workout that will bring results in no time!
Want to know more? contact us today or book directly here!
“I’ve struggled for years with my weight, from a young age I had always been overweight and unhappy with how I looked. After trying every diet out there I finally found a love for running and, together with eating right, I managed to lose 4 stone. That was in 2008 and since then, I have become more and more interested in nutrition and different forms of exercise.
This has driven a passion for health and fitness, that in 2015 I decided to change my career, I gave up my job as a manager in University administration and went back to the classroom to gain my personal training qualifications.
After a year with Premier training I qualified with a Level 3 Diploma in Fitness Instructing and Personal Training and became the proud owner of ‘Wellsbeing Fitness’. I’m motivated by helping people like myself who really want to change their lifestyle and achieve their fitness goals in a sustainable way and truly believe that physical fitness and mental well being go hand in hand.”