A Free Personalised 12-week Virtual Exercise on Prescription programme.
Our Better You virtual exercise referral programme is a series of bespoke online fitness classes and 1 to 1 consultations run over a 12-week period to help you to feel better, improve your health and increase your mental wellbeing. It is for those who have a medical condition that can be improved with regular exercise, or have been advised by a GP, Healthcare worker of other professional to be more active.
Better You is a free programme which is currently available to residents in Mid Sussex. All you have to do is request a referral from your GP, or contact Mid Sussex Wellbeing on 01444 477191. Whatever your age, ability or health challenges you face, you can take part in our online live classes or watch them on demand, all from the comfort of your own home via the website detailed above, or our mobile app.
For further information and to join the programme visit our Better You page or for more information download our leaflet.
We are looking for 10 people who are really serious about improving their Health & Wellbeing to join Susie’s Strength, Stretch & Tone classes starting next week.
Each week you can join Susie in the following sessions;
Susie’s Strength Sessions work on developing and building muscle, as well as improving posture and overall fitness levels. Focusing on the whole body each session.
Whilst the Stretch Session works the whole body with flow style stretching exercises, focussing on specific areas of the body each session. Designed to alleviate the soreness and stiffness from exercise or everyday life.
Finally, Susie’s Tone Session will focusing on conditioning the body. Concentrating on slow, controlled movement to create a high level of intensity without high impact. Perfect for those who want to avoid stress and pressure on the joints!
These sessions are for all abilities and provide a weekly workout that will bring results in no time!
“I’ve struggled for years with my weight, from a young age I had always been overweight and unhappy with how I looked. After trying every diet out there I finally found a love for running and, together with eating right, I managed to lose 4 stone. That was in 2008 and since then, I have become more and more interested in nutrition and different forms of exercise.
This has driven a passion for health and fitness, that in 2015 I decided to change my career, I gave up my job as a manager in University administration and went back to the classroom to gain my personal training qualifications.
After a year with Premier training I qualified with a Level 3 Diploma in Fitness Instructing and Personal Training and became the proud owner of ‘Wellsbeing Fitness’. I’m motivated by helping people like myself who really want to change their lifestyle and achieve their fitness goals in a sustainable way and truly believe that physical fitness and mental well being go hand in hand.”
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.