New Movement Class for beginners

AHS Wellbeing are really excited to bring this new class to their online timetable.

Taking place every Wednesday at 10.30am until 11.30am, yoga teacher, courage coach and contemporary psychotherapist Sal Jefferies will guide you through a Movement Class, which is ideal for beginners or those returning to exercise.

To join the class, simply register with AHS Wellbeing and you will get your first class FREE!

Here Sal explains more about the class:

Hello, my name is Sal and I teach one of the movement classes called vinyasa yoga,

This class is a movement-based class where we stretch and move and get the whole body working through a range of easy exercises which can be adapted so it’s perfect or beginners.


If you’ve not done exercise for a while or you’re working through weight issues or pain issues then this class will be very helpful. My class is really about helping you bring awareness to your body and helping you move with more ease and comfort.  A lot of the exercises really help get rid of physical tension and tightness which can reduce aches and pains. In the class, I teach so you can go to your own pace and hold back if you need to meaning you can enjoy the class and feel safe. Many of my students say they’ve gained a lot of confidence doing these classes as they move better, feel better and this has significant effect on your mood, stress levels and helps you feel good for the rest of day. 


My approach to teaching is light-hearted and encouraging and I like to make you feel welcome and safe so you can get the benefits of this practice and leave feeling calm and confident. I whole-heartedly encourage you to come to a class and see for yourself and I welcome any questions in advance so please get in touch.

I look forward to seeing you at class. Sal

Strength, Stretch & Tone with Susie

We are looking for 10 people who are really serious about improving their Health & Wellbeing to join Susie’s Strength, Stretch & Tone classes starting next week.

Each week you can join Susie in the following sessions;

Susie’s Strength Sessions work on developing and building muscle, as well as improving posture and overall fitness levels. Focusing on the whole body each session.

Whilst the Stretch Session works the whole body with flow style stretching exercises, focussing on specific areas of the body each session. Designed to alleviate the soreness and stiffness from exercise or everyday life.

Finally, Susie’s Tone Session will focusing on conditioning the body. Concentrating on slow, controlled movement to create a high level of intensity without high impact. Perfect for those who want to avoid stress and pressure on the joints!

These sessions are for all abilities and provide a weekly workout that will bring results in no time!

Want to know more? contact us today or book directly here!

Introducing

Susie Wells

“I’ve struggled for years with my weight, from a young age I had always been overweight and unhappy with how I looked. After trying every diet out there I finally found a love for running and, together with eating right, I managed to lose 4 stone. That was in 2008 and since then, I have become more and more interested in nutrition and different forms of exercise.

This has driven a passion for health and fitness, that in 2015 I decided to change my career, I gave up my job as a manager in University administration and went back to the classroom to gain my personal training qualifications.

After a year with Premier training I qualified with a Level 3 Diploma in Fitness Instructing and Personal Training and became the proud owner of ‘Wellsbeing Fitness’.  I’m motivated by helping people like myself who really want to change their lifestyle and achieve their fitness goals in a sustainable way and truly believe that physical fitness and mental well being go hand in hand.”

Sign up today and see what Susie can do for you!

Welcome to Katie Woodgate

We are delighted to welcome Katie Woodgate. One of our AHS Wellbeing Online partners, Katie is all set for the launch of our new online Wellbeing service.

Katie is a Pilates, Fitness, Coach and Nutrition & Weight Management Practitioner and offers a range of classes including;

  • Body Maintenance – Movement, Strength & Stretch
  • Pilates : Mat Based Beginner+
  • Pilates : Chair-Based
  • Pilates : Mat-based for the Absolute Beginner
  • PLUS

A 6 week Pilates, Mat Based, Back Care Workshop starting on Sat 20th June 2020.

Using Pilates moves which are safe & can help prevent & decrease back pain. Focus is on posture & alignment, performing moves to strengthen core support muscles & stretch tight back muscles. For anyone who suffers with nagging lower back pain, muscular pain between the shoulder blades or who worries that their job or hobbies are starting to affect their posture & back. Also, for those who have been advised by a GP or Physiotherapist to do a gentle Pilates class. The ability to lie on a mat is required.

All classes are suitable for those new to exercise, looking for gentle exercise to improve their wellbeing and offer something a little more advanced for the more regular exerciser.

You will be able to book all classes from tomorrow, so watch this space!