We are delighted to welcome Katie Woodgate. One of our AHS Wellbeing Online partners, Katie is all set for the launch of our new online Wellbeing service.
Katie is a Pilates, Fitness, Coach and Nutrition & Weight Management Practitioner and offers a range of classes including;
- Body Maintenance – Movement, Strength & Stretch
- Pilates : Mat Based Beginner+
- Pilates : Chair-Based
- Pilates : Mat-based for the Absolute Beginner
A 6 week Pilates, Mat Based, Back Care Workshop starting on Sat 20th June 2020.
Using Pilates moves which are safe & can help prevent & decrease back pain. Focus is on posture & alignment, performing moves to strengthen core support muscles & stretch tight back muscles. For anyone who suffers with nagging lower back pain, muscular pain between the shoulder blades or who worries that their job or hobbies are starting to affect their posture & back. Also, for those who have been advised by a GP or Physiotherapist to do a gentle Pilates class. The ability to lie on a mat is required.
All classes are suitable for those new to exercise, looking for gentle exercise to improve their wellbeing and offer something a little more advanced for the more regular exerciser.