If your enthusiasm to start a new exercise programme has waned after the first week or two, don’t worry, we’ve got some useful tips to help you enjoy your workouts, maintain your fitness programme and have a positive impact on your wellbeing.
Tip #1 Try a variety of activities
There is no single exercise that is best for you. We need a range of activity to work our heart,lungs & circulatory system (Cardio) and strengthen our bones & muscles (Strength & Conditioning). Try a range of activities to find the ones you enjoy, because if you enjoy it, you’ll stick with it!
Tip #2 Set realistic expectations
When you’re feeling motivated to get fit, lose weight or improve your health & wellbeing, it’s really easy to set yourself unrealistic targets. If you’ve not exercised for a while, planning to exercise everyday may set you up for failure. It can lead to you feeling exhausted, pressured and giving up. Instead, build your routine gradually. Start with one activity and when you are comfortable with this, add another activity and before you know it, exercise will become part of your normal routine.
Tip # 3 Work out with a friend
This may not be easy during a pandemic, but planning to join the same online class as a friend or meeting up with them for a walk or run, once restrictions allow, can help you stick to your plan.
Tip # 4 Keep focused on your ‘why’
Our ‘why’ is what motivates us to become more active in the first place. Your ‘why’ maybe to achieve a new challenge, improve your health, lose weight or feel less stressed. Whatever it is, remind yourself everyday why you are exercising. Read our Believing is Achieving blog for some useful tools to keep you focused.
Tip #5 There’s no failure, only feedback
Changing our habits doesn’t come easy! If you find yourself reverting back to your old habits, don’t beat yourself up! See it as a journey and you have just become sidetracked, learn from it and get right back on track. For more info, read our blog on habit change.