Katie is a presenter and freelance trainer and has worked on a variety of projects e.g. workplace health, family programmes, active schools, SENCO alive n’ kickin’, 12 week weight loss programmes and diabetes prevention workshops for Adur & Worthing, Mid-Sussex and East Sussex county councils.
Katie offers a range of classes to suit all levels, so no excuses, find your session and book today!
PILATES CHAIR BASED WITH KATIE
A gentle class of movements and stretches to help improve your posture, balance and wellbeing. Using Pilates moves to stabilise and strengthen your pelvic, core and abdominal muscles and increase posture, flexibility and mobility, as well as build muscular strength & maintain bone health.
PILATES WITH KATIE
Standing and seated exercise to improve balance, strength and posture. With the aim of making everyday activities such as walking, housework and gardening easier and preventing falls. This class will work on all the key elements needed for better balance and ease of movement.
PILATES – MAT BASED, ABSOLUTE BEGINNERS
Improve your posture, balance and wellbeing. Maintain a peaceful mind and feel in tune with your body. Learn to engage your core muscles and use the correct breathing techniques to enhance their effectiveness. Use Pilates moves to stabilise and strengthen your pelvic, core and abdominal muscles and increase posture, flexibility and mobility, as well as begin to build your muscular strength and maintain bone health.
PILATES – MAT BASED MIXED ABILITY
Improve your posture, balance, and wellbeing. Use Pilates moves to stabilise and strengthen your pelvic, core and abdominal muscles and increase posture, flexibility, and mobility, as well as build your muscular strength and maintain bone health. This is a structured yet relaxed class for mixed ability individuals looking to challenge their core strength and flexibility with a range of adaptions and modifications available where required.
MAT BASED BACK CARE WORKSHOP
This 5 week course uses Pilates moves which are safe and can help prevent and decrease back pain; including lower back. You will focus on your posture and alignment, perform moves to strengthen your core support muscles and stretch those tight back muscles. You will begin to improve your flexibility, muscular strength and feel more in tune with your body.
One to One Health & Wellbeing Coaching
Working on a one to one basis enables Katie to support you to reach your individual goals.
Katie can support you in many areas, to include:
- Safe, effective and sustainable weight loss
- Reduce your risk of developing diabetes, heart disease, stroke and some lifestyle cancers
- Making healthier food choices as well as understanding portion control
- Simplifying your food shop by helping you understand ingredients and food labels
- Helping you plan your activities for health and ways to find your motivation
- Looking at the impact stress and poor sleep have on your health
- Helping you put in place clear and measurable goals for health, wellbeing, & weight loss
- Learn skills to maintain weight loss and celebrate successes.
Pilates Mat-based; one to one session
A one-to-one Pilates session enables you to work with a tailored plan which supports you to improve your core strength, posture, balance and flexibility. Perhaps you are recovering from an injury, have a health issue, or are looking to enhance your sports performance and would benefit from a more individualised plan.
Katie can work with you, plan and pace your sessions to ensure you achieve your agreed goals. In addition to her Pilates qualification, Katie has undertaken additional training that enables her to work with specific orthopaedic rehabilitation conditions e.g. those rehabilitating from a hip or knee replacement, back pain, hyper-mobility, shoulder injuries and pelvic floor weakening. Working closely with your rehabilitation notes from your health professional, I will support you to continue your rehabilitation.
Note: It is advised to book a six-week block to enable you to get the benefit of your Pilates sessions, however, you are welcome to book these as individual sessions as per the timetable.
