AHS Wellbeing Online is now Live!

We have brought together our network of Fitness Professionals and Wellbeing Experts to offer a brand new online service. AHS Wellbeing Online will keep you active whilst you are at home in the current COVID-19 crisis and beyond.

Our brand new online class booking and streaming service is now live. You can book now for our Wellbeing classes, Workshops and One to One Coaching commencing from the week beginning 15th June 2020!

Introducing you to Sal Jefferies

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Wellbalanced Goes Online!

Feeling really proud of our Wellbalanced Programme, which aims to reduce the risk of falls by helping older people improve their strength & balance.

As a result of COVID-19, we’ve been working hard to continue our Wellbalanced Strength & Balance programme with a range of telephone and free online support .

This is particularly important at the present time as falls are one of the main causes of hospitalisation for older people and we want to prevent the likelihood of this occurring whilst they are isolating.

If you know anyone who is a bit unsteady on their feet or could benefit from some gently daily exercise, please share this with them or their relatives so we can help as many older people as possible.