Strength, Stretch & Tone with Susie

We are looking for 10 people who are really serious about improving their Health & Wellbeing to join Susie’s Strength, Stretch & Tone classes starting next week.

Each week you can join Susie in the following sessions;

Susie’s Strength Sessions work on developing and building muscle, as well as improving posture and overall fitness levels. Focusing on the whole body each session.

Whilst the Stretch Session works the whole body with flow style stretching exercises, focussing on specific areas of the body each session. Designed to alleviate the soreness and stiffness from exercise or everyday life.

Finally, Susie’s Tone Session will focusing on conditioning the body. Concentrating on slow, controlled movement to create a high level of intensity without high impact. Perfect for those who want to avoid stress and pressure on the joints!

These sessions are for all abilities and provide a weekly workout that will bring results in no time!

Want to know more? contact us today or book directly here!

Introducing

Susie Wells

“I’ve struggled for years with my weight, from a young age I had always been overweight and unhappy with how I looked. After trying every diet out there I finally found a love for running and, together with eating right, I managed to lose 4 stone. That was in 2008 and since then, I have become more and more interested in nutrition and different forms of exercise.

This has driven a passion for health and fitness, that in 2015 I decided to change my career, I gave up my job as a manager in University administration and went back to the classroom to gain my personal training qualifications.

After a year with Premier training I qualified with a Level 3 Diploma in Fitness Instructing and Personal Training and became the proud owner of ‘Wellsbeing Fitness’.  I’m motivated by helping people like myself who really want to change their lifestyle and achieve their fitness goals in a sustainable way and truly believe that physical fitness and mental well being go hand in hand.”

Sign up today and see what Susie can do for you!

Struggling with back pain? Take back control!

Join Osteopath Adam on a one to one Lower Back Pain Workshop!

Starting 7th July 2020, this course will run over 5 sessions offering a comprehensive look at how back pain affects you . Each session looks at a different aspect of back pain including your experience of it, how back pain affects your body and your daily life. It will give you specific tools to help you unwind these effects and take back control.

To book just click on the ‘BOOK NOW’ button below and go to the Workshop Tab. Once registered, you can book your course for the discounted price of £250 (usually £300), if you book before 1st July 2020!

If you want to know more before signing up you can book a 15 minutes consultation with Adam for just £1! Just go to the Appointments tabs and select a time to book your session.

About Adam Fiske

Adam Fiske is the Owner and Principal Osteopath of Mid Sussex Osteopaths based in Haywards Heath. This is a multi-therapy practice offering osteopathy, acupuncture and podiatry.

Adam Fiske is the Owner and Principal Osteopath of Mid Sussex Osteopaths based in Haywards Heath. This is a multi-therapy practice offering osteopathy, acupuncture and podiatry.

He has also taught at the British School of Osteopathy as a clinic tutor and worked at the University of Brighton undertaking research into osteopathy. He is currently a member of the Investigating Committee of the profession’s regulator, the General Osteopathic Council. As well as running a Low Back Pain Management course, he also runs a Wellbeing program for the employees and trustees of Borough Market in London.

His practice is built on an ethos of transitioning patients from treatment to activity and movement for their long term health and wellbeing. His extensive experience has led him to a broad approach to low back pain in which patient education, self management and wellness are as crucial to recovery as hands-on treatment is.

AHS Wellbeing Online is now Live!

We have brought together our network of Fitness Professionals and Wellbeing Experts to offer a brand new online service. AHS Wellbeing Online will keep you active whilst you are at home in the current COVID-19 crisis and beyond.

Our brand new online class booking and streaming service is now live. You can book now for our Wellbeing classes, Workshops and One to One Coaching commencing from the week beginning 15th June 2020!

Introducing you to Sal Jefferies

Find out more

Welcome to Katie Woodgate

We are delighted to welcome Katie Woodgate. One of our AHS Wellbeing Online partners, Katie is all set for the launch of our new online Wellbeing service.

Katie is a Pilates, Fitness, Coach and Nutrition & Weight Management Practitioner and offers a range of classes including;

  • Body Maintenance – Movement, Strength & Stretch
  • Pilates : Mat Based Beginner+
  • Pilates : Chair-Based
  • Pilates : Mat-based for the Absolute Beginner
  • PLUS

A 6 week Pilates, Mat Based, Back Care Workshop starting on Sat 20th June 2020.

Using Pilates moves which are safe & can help prevent & decrease back pain. Focus is on posture & alignment, performing moves to strengthen core support muscles & stretch tight back muscles. For anyone who suffers with nagging lower back pain, muscular pain between the shoulder blades or who worries that their job or hobbies are starting to affect their posture & back. Also, for those who have been advised by a GP or Physiotherapist to do a gentle Pilates class. The ability to lie on a mat is required.

All classes are suitable for those new to exercise, looking for gentle exercise to improve their wellbeing and offer something a little more advanced for the more regular exerciser.

You will be able to book all classes from tomorrow, so watch this space!

AHS Wellbeing Online Coming Soon!

We have brought together our network of Fitness Professionals and Wellbeing Experts to offer a brand new online service that will launch in June 2020.

AHS Wellbeing Online will provide exciting new options to keep active, fit and well, both in the home during in the current COVID-19 crisis and in the community, once current restrictions allow.

Our service is specifically designed for:

  • Those new to exercise looking for a gentle way to start being more active
  • For people living with health conditions that can be managed with the right type of exercise
  • People who have been advised by a health professional to increase their activity
  • Older people wishing to keep fit and well
  • Anyone wishing to improve their general health, fitness and wellbeing in a supportive environment

We are looking for Health & Fitness Professionals who are passionate about improving the Health & Wellbeing of our customers. If that’s you, get in touch today to see how you can get involved.

Wellbalanced Goes Online!

Feeling really proud of our Wellbalanced Programme, which aims to reduce the risk of falls by helping older people improve their strength & balance.

As a result of COVID-19, we’ve been working hard to continue our Wellbalanced Strength & Balance programme with a range of telephone and free online support .

This is particularly important at the present time as falls are one of the main causes of hospitalisation for older people and we want to prevent the likelihood of this occurring whilst they are isolating.

If you know anyone who is a bit unsteady on their feet or could benefit from some gently daily exercise, please share this with them or their relatives so we can help as many older people as possible.

Hassocks Classes Cancelled

We have been informed by Age Concern, Hassocks that the centre is closing to outside clubs until further notice. Therefore all Wellbalanced classes held at Age Concern, Hassocks will be cancelled until further notice.

We plan to contact all participants and will keep in regular communication to offer our support throughout this period.

If you would like to receive home exercise handouts and a weekly call please email us at info@wellbalancedprogramme.co.uk.

All other classes remain unaffected at this time. We will keep you informed of any further changes to our service.